Resolution Reboot: HOME BASED GUIDE

This 6-week workout plan is designed to promote body recomposition, focusing on fat loss, muscle gain, and especially glute growth. The program combines bodyweight exercises, resistance bands, and dumbbells (if available) to target the glutes and promote overall fat loss through circuit-style workouts and progressive overload. The plan incorporates 4 workout days per week with 2 rest or active recovery days. This plan includes a meal plan to follow for the duration of the 6 weeks.